PCOS is a horrible condition for any woman to possess. The basic cause is excess androgens. As for what is causing these excess androgens in any particular case, it is difficult to know.
We strongly recommend going to get yourself checked out to determine what exactly is causing your excess androgens and thus your current symptoms. Unfortunately, hair loss is one of the more common symptoms of PCOS. We’ll be focusing on how to naturally restore scalp hair in this article.
The below tips to naturally restoring scalp hair may also improve any other symptoms you have. The basic goal is to stop whatever is producing excess androgens in your body. Take a look!
#1 – Avoid Seed Oils and Other Inflammatory Foods
Women with PCOS tend to have inflammatory issues far more often than women who don’t. One of the primary causes of inflammation is seed oils, as well as several other foods.
Before we get into seed oils, not everyone reacts to the same foods in the same way. While some people are most affected by seed oils, others may be more affected by processed soy or corn syrup. Keep track of what foods affect you the most and avoid them as best you can.
While seed oils are normally considered safe and healthy, women with PCOS may not feel the same way. Seed oils contain a high level of Omega 6 fats. Omega 6 fats are one of the primary reasons why you have inflammation issues.
Conversely, Omega 3 fats will reduce and avoid inflammation altogether. You can find Omega 3 fats in foods such as fish and olive oil.
Your goal should be to reach an equal or higher level of Omega 3 fats in your diet compared with Omega 6 fats. While this may sound easy, it really isn’t. So many of the foods we love and enjoy on a daily basis contain seed oils and other sources of Omega 6 fats. However, regardless of the difficult, you must control your diet if you want to see your hair start to grow back.
#2 – Resolve Insulin Resistance
If you have any issues with insulin resistance, you need to get that under control right away! Insulin resistance is a precursor to type-2 diabetes. (And you definitely don’t want to add that to your health problems!)
Not everyone who is suffering from PCOS has problems with insulin resistance. However, for those who do, you need to avoid sugar at all costs. Natural and artificial sugars alike will cause you trouble.
Anything that tastes sweet should be avoided as best you can. Even if you’re not sure if there’s sugar in it or not, don’t take the risk. If you really need to eat something sweet, try 90% dark chocolate. It tastes quite bitter, but it will grow on you as your health improves!
#3 – Avoid Stress and High-Intensity Exercise
Overworking your mind and body won’t help your position at all. It is great to get in regular exercise and keep your body in shape. However, you shouldn’t use medium-high intensity exercise options as doing so can worsen your condition and cause further hair loss.
Stress has a similar effect, causing temporary hair loss on top of what you’re already suffering from. Try to have a 30-45-minute period of rest and peace every day. This should reduce the chances of hair loss from stress.
#4 – Use a Natural DHT Blocking Hair Loss Shampoo
While there is much controversy as to whether DHT blocking hair loss shampoos work, there are enough medically proven ingredients to conclude that some do work. Take a look online at which of these shampoos has already been proven and give it a try.
You should focus on using natural DHT blocking hair loss shampoos to reduce the risk of any conflict between the artificial ingredients and your condition. Assuming you use a natural DHT blocking hair loss shampoo that has been medically proven to work, as well as the above tips to reduce your androgen levels, you should start to see your hair growing back after a few weeks!