Hair loss is something that many of us have to deal with. In the past, it was thought that hair loss was entirely genetic, and you couldn’t do a thing about it. Now we know that there are a huge number of factors that cause hair loss.
Anything from where you live to your personal vices has an impact on potential hair loss.
There are so many factors, it would take far too long to list them all.
Instead, we decided to give you five cheap hair loss preventions methods that are surprisingly effective. Using these methods, you’ll be able to keep your hair for a longer number of years for as little cost as possible. Some of these methods are so effective that you even get to reduce hair loss and save money at the same time!
If you would like to know how to keep your hair for as long as possible for a cheap cost, then take a look at our list of five below!
#1 – Healthy Proteins
One of the cheapest methods to prevent hair loss is to adjust your diet. Healthy proteins are the basis for strong hair growth. You will need to have a balanced supply of these proteins if you wish to keep your hair growing strong well into your older years.
Now, I know what you’re thinking. ‘Does that mean we need to eat lots of meat to keep our hair?’ Yes and no! You need to eat ‘healthy’ proteins. You’ll find these in fish, eggs, and milk.
Lean meats are also a good place to go but don’t bother with the rest. It is up to you if you want to eat red or fatty meats, but they won’t help your hair at all. (In fact, excessive fats can hinder hair growth as well)
#2 – Vitamin Supplements
Certain vitamins in your body have a massive impact on your hair. If you don’t get enough of them, hair loss is a certain side effect.
The main vitamins that you need to get enough of are vitamins A, E, and B12. Vitamin A is prominent in green vegetables, carrots, and eggs. Vitamin A works along with the healthy proteins to keep your hair strong and healthy. Without it, the proteins won’t be absorbed correctly, and your hair will continue to weaken.
Vitamin E is found in green vegetables, seeds, and nuts. Vitamin E helps to distribute oxygen through your body more evenly. The oxygen then revitalizes your hair follicles, allowing them to produce hair at a balanced rate.
The highest concentration of B12 is in beef meat, liver, and kidneys. It is also found in kinds of seafood like clams, sardines, tuna, and trout. B12 may be the most important vitamin factor for your hair. Without B12, your blood produces a limited amount of red blood cells which slows blood circulation. Without a steady flow of blood, your entire body systems slow down, including hair production. Your body is likely to divert attention from your hair to more essential things like your organs.
It is best to get these vitamins from food sources whenever possible. However, if you are having trouble reaching the daily requirement, you can use a supplement to match it. (Don’t overdose on vitamins as it will also cause negative effects to your health)
#3 – Quit Smoking
It may come as no surprise, but smoking causes hair loss. In the same way that a lack of B12 slows your blood circulation, so too does smoking.
If you smoke on a daily basis, your blood will slow down to a disturbing point. You will find that not only do you lose your hair, but you also find yourself running low on energy far quicker than you should at whatever age you are.
Do yourself a favor and quit smoking today!
#4 – Essential Oil Scalp Massage
Essential oil helps your hair roots to stay healthy and strong. Massaging it into your scalp feels great and helps moisturize the roots of your hair.
Do this once a week before a shower. Leave the essential oil in your hair for at least ten minutes after completing your massage then rinse out your hair before having a proper shower.
Doing this will significantly improve the strength of your hair as well as stop your hair follicles from dying off young.
#5 – Schedule a Doctor’s Appointment
When it comes down to it, a doctor will know more about your hair loss problem than any cheap remedy. The doctor’s appointment itself isn’t overly expensive just for a checkup, so we felt it still fits in our top 5.
Asking for a professional opinion is always a good call. It is up to you to follow what your doctor recommends or not. At the end of the day, the question is ‘How much are you willing to pay to keep your hair on your head for as long as possible?’